New malnutrition that increases rapidly (lack of albumin)

It was broadcast by "It straightened and consented" of NHK on April 28, 2010. It was a sub-title "Fear of new malnutrition that increased rapidly". There seem to be a lot of people who cause anemia, the fracture, and the immune compromise though it eats neatly. It becomes an undernutrition only by eating the fish instead of meat.

Fear of new malnutrition that increases rapidly

It is said now the period of sumptuous lifestyle. The person with malnutrition (undernutrition) seems to have increased an unexpected thing. It eats usually. Moreover, it is not when becomeing thin. There seem to be a lot of people who become malnutrition before it notices yet.

There seem to be a lot of people from whom I eat only the favorite one, not eat the dish that uses meat and the egg, and the protein be insufficient when becoming living alone.

Actually, there seems to be as much as one person with malnutrition (undernutrition) in 70-year-old or more six people. It seems to be likely to cause "Anemia", "Fracture", "Pneumonia", and "Brain hemorrhage", etc. by short odds when leaving it.

"Anemia" is caused when the number of materials of the red blood corpuscle decreases, "Brain hemorrhage" is caused when the number of materials that make the blood vessel decreases, "Pneumonia" and "Tuberculosis" are caused when the number of materials that make the immunocyte decreases, and when the number of materials that make the muscle decreases, it seems to cause "Fall" and "Fracture".

In the albumin in blood, 4.3g/dl or more is an ideal.

It is a criteria of malnutrition in the malnutrition at the period of sumptuous lifestyle whether the albumin in blood is insufficient though it is really low in nutritional value at the time of not being during postwar days and became malnutrition. (It accounts for about 60 percent of the protein in blood with the albumin by a kind of the amino acid. )

The albumin in blood is 3.5g/dl or less and is an undernutrition, and it is 3.8g/dl or less and 4.3g/dl or more is ideal in the undernutrition reserve.

Neither the blood vessel, the immunocyte nor the organization of the muscle etc. are smoothly established when the albumin is insufficient, and various troubles occur to the body.

It is said that it is a cause that having come to run short the albumin advances by growing numbers of nuclear families, and increased the number of those that the elderly person etc. eat alone. Moreover, it causes the health information that recommends the plain food for the person with obesity and the metabolic syndrome to increase, and to overflow.

In eating the fish instead completely eating neither meat nor the egg, the intake of the albumin of the protein and the amino acid is insufficient. It can be said the pitfall only of the contemporary society.

Recommended protein intake during a day

The example of recommending the protein intake during a day is 60g in the adult male, and 50g in the adult female. If it is only 10 pieces and fish's cutting bodies if it is only 300g, and eggs only in case of beef, it corresponds to 3-4 cutting, and it becomes the amount of Japanese syllabary Rina.

In the project practiced in the village in Akita Prefecture that was for 1000 people, it seems to have succeeded in doing "The person with malnutrition is 1/3".

Ten articles that had to be eaten every day at that time were tabulated, and it managed plainly. Next, the content is easily shown.

What is ten eating habits article seat?

The record is written in the spindle for a day -10 days. Ten articles are written in a horizontal axis. How to use: When it eats the food group, Circle is written. The number of Circle is counted. It is full marks. ten points a day(full marks 100 points every ten days)

Thus, eating habits of every day are quantified. Then, it tries to eat the one that understands what is insufficient well, and doesn't eat naturally. This food of ten articles is the following one.

  1. Meat
  2. Fish
  3. Egg
  4. Milk
  5. Soybean
  6. Seaweed
  7. Potato
  8. Fruit
  9. Oil
  10. Brightly colored vegetables

I think that it is a good method because I can naturally eat various foods if it manages by such a method. However, please note the overeating.